A New Podcast, Weekly Classes, Monthly Workshops, and A Retreat - Fall 2024
Hi, I'm (still) Laure Marin de la Vallée, and I'm full of announcements and offerings for you. To say there's a lot going on is a joyful understatement!
I'm launching a bi-weekly podcast project, called Dialogues. The first episode is available now.
This fall, I'm teaching qigong in Montreal twice a week.
Shanthi Minor and myself are co-hosting a monthly somatics workshop
& the two of us are co-leading a retreat in November!
Let's dive a little deeper, follow the links to your heart's content:
My first conversation is with Dan Rudolph, founder and chief developer of Unified Playfulness. He has trained and learned from various renowned clown and playfulness teachers from different traditions. He has also spent 2.5 years living in a monastic setting, practicing and learning about meditation practices and mystical wisdom. His work integrates wisdom from both playfulness and mindfulness lineages and has a focus rooted in systems change.
Check out the podcast here
Nurturing Life Qigong: Discover the Art of Balanced Energy with Wang Ji Wu's Longevity Exercises
Movement is healing! Unlock the full potential of your body, mind, and breath with Wang Ji Wu’s qigong exercise set. While it may seem familiar to those well-versed in internal martial arts, this system stands out for its profound completeness and simplicity.
Why Dr. Wang Ji Wu's Longevity Exercises?
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Holistic Design: This set is meticulously crafted to integrate and harmonize your body, mind, and breath. Each exercise is a step towards energetic balance, physical vitality, and mental calmness.
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Gentle Energy Flow: Move beyond forceful intentions with exercises designed to naturally coax the flow of Qi (energy) through the body. Wang Ji Wu's method focuses on calming the mind and letting energy flow effortlessly to the Dan Tian (energy center), achieving a balanced, harmonious state.
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Comprehensive Development: Dr. Wang Ji Wu's system not only strengthens and energizes but also ensures proper visceral motion. Through gentle movement, you’ll massage your internal organs, enhance fluid circulation, and maintain a supple range of motion.
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Functional Strength: Experience the benefits of coordinated, whole-body strength. Our exercises improve flexibility and build functional strength essential for internal martial arts and overall health.
Join The Classes!
Experience the transformative power of Wang Ji Wu's Qigong in our upcoming classes. Whether you’re a beginner or an experienced practitioner, these sessions will deepen your practice and enrich your well-being.
Class Details:
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Monday: 5:00 PM - 6:00 PM
Location: White Wall Studio, 4532 Av. Laval -
Tuesday: 12:00 PM - 1:00 PM
Location: L’Espace Saturne, 266 rue Saint-Viateur Ouest -
Classes run until November 12 2024
Drop-In Fee: $10 - $20 (Pay What You Can)
More details about the practice here
Join us for Chrysalides, a 3-part workshop series designed to immerse you in the transformative power of somatic practices. This series will prepare you for the Cocoon retreat by diving deep into experiential teachings that foster embodiment, self-regulation, and personal growth.Dates & Times:
- Session 1: Pause: September 7, 2024 | 1:00 PM - 3:00 PM
- Session 2: Listen: October 5, 2024 | 1:00 PM - 3:00 PM
- Session 3: Unwind: November 8, 2024 | 7:00 PM - 9:00 PM
Location:
White Wall Studio, 4532 Ave Laval, Montreal, QC.
- Explore foundational somatic practices that enhance body awareness. Learn techniques to tune into your body’s signals and foster a deeper connection with yourself.
- Experience mindful movement exercises to cultivate inner awareness and presence
- Discover methods for regulating emotions through somatic practices. Learn to recognize and transform emotional states for greater balance and resilience.
- Engage in experiential exercises to navigate and integrate your emotional landscapes.
- Deepen your understanding of somatic tools and techniques. Practice integrating these methods into your daily life for ongoing personal development.
- Participate in embodiment exercises and reflections to solidify your learning and prepare for the Cocoon retreat.
Who Should Attend?
This series is ideal for anyone interested in deepening their somatic practices. Whether you’re new to somatics or looking to enhance your existing practice, these workshops will provide valuable insights and practical skills.
Registration & Cost:
$ Cost:
$30 per session
$75 for the entire series
How to Register:
E-transfer: Send payment via Interac e-transfer to mtldanceco@gmail.com
Join us for a spa weekend of somatic self-care in nature to harmonize ourselves with the change of seasons. Come unwind with us in our cozy container and learn practical skills to destress in everyday life. Join facilitators Shanthi Minor and Laure Marin de la Vallée for a weekend of embodiment and self-reflection in community.
Experience:
- Hands-on practice in Unwinding, a key skill for nervous system regulation from Craniosacral therapy and osteopathy.
- Qigong exercises for strength and longevity
- Yoga + somatic exercises for nervous system regulation (poly vagal and trauma informed)
- Therapeutic Contact Improvisation + Authentic movement - presence and deep listening for movement to arise (no experience necessary)
- Somatic tools to transform your health and wellbeing, as well as those of possible clients, and others in your life
- Delicious healthy vegetarian and vegan meals
- Spa on site - therapeutic heated pool, sauna, hot tub
- Forest paths to walk in nature
- A deep rest for your nervous system
More Details about Cocoon Here
Amidst all of this excitement, I'm available for new clients interested in working 1-on-1 for illness coaching and resilience. This work happens in person and online through a collaborative, emergent process.
Learn more here, or write me an email anytime: contact@laure.love
In friendship,
Laure
Laure Marin de la Vallée