Chrysalides: A 3-Part Somatics Workshop Series
Join us for Chrysalides, a 3-part workshop series designed to immerse you in the transformative power of somatic practices. This series will prepare you for the Cocoon retreat by diving deep into experiential teachings that foster embodiment, self-regulation, and personal growth.Dates & Times:
- Session 1: Pause: September 7, 2024 | 1:00 PM - 3:00 PM
- Session 2: Listen: October 5, 2024 | 11:00 AM - 1:00 PM
- Session 3: Unwind: November 8, 2024 | 7:00 PM - 9:00 PM
Location:
White Wall Studio, 4532 Ave Laval, Montreal, QC.
Explore foundational somatic practices that enhance body awareness. Learn techniques to tune into your body’s signals and foster a deeper connection with yourself.
Experience mindful movement exercises to cultivate inner awareness and presence.
Discover methods for regulating emotions through somatic practices. Learn to recognize and transform emotional states for greater balance and resilience.
Engage in experiential exercises to navigate and integrate your emotional landscapes.
Deepen your understanding of somatic tools and techniques. Practice integrating these methods into your daily life for ongoing personal development.
Participate in embodiment exercises and reflections to solidify your learning and prepare for the Cocoon retreat.Who Should Attend?This series is ideal for anyone interested in deepening their somatic practices. Whether you’re new to somatics or looking to enhance your existing practice, these workshops will provide valuable insights and practical skills.Registration & Cost:
$ Cost:
$30 per session
$75 for the entire series
How to Register:
E-transfer: Send payment via Interac e-transfer to mtldanceco@gmail.com
Email: Confirm your registration by emailing mtldanceco@gmail.com with your payment details and any questions. Spaces are limited to ensure a personalized experience. Reserve your spot today!We look forward to seeing you!
Facilitated by Laure Marin and Shanthi Minor.
Facilitator bios coming soon.